{"id":112858,"date":"2026-08-17T00:02:07","date_gmt":"2026-08-16T21:02:07","guid":{"rendered":"https:\/\/alfajr-news.com\/?p=112858"},"modified":"2026-08-17T00:02:10","modified_gmt":"2026-08-16T21:02:10","slug":"4-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ac%d8%b9%d9%84-%d8%a7%d9%84%d8%b3%d8%b1%d8%af%d9%8a%d9%86-%d8%ae%d9%8a%d8%a7%d8%b1%d9%8b%d8%a7-%d8%b5%d8%ad%d9%8a%d9%8b%d8%a7-%d8%b9%d9%84%d9%89-%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/alfajr-news.com\/ar\/4-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ac%d8%b9%d9%84-%d8%a7%d9%84%d8%b3%d8%b1%d8%af%d9%8a%d9%86-%d8%ae%d9%8a%d8%a7%d8%b1%d9%8b%d8%a7-%d8%b5%d8%ad%d9%8a%d9%8b%d8%a7-%d8%b9%d9%84%d9%89-%d9%85%d8%a7\/","title":{"rendered":"4 \u0641\u0648\u0627\u0626\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/cnn-arabic-images.cnn.io\/cloudinary\/image\/upload\/w_1280%2Ch_720%2Cc_fill%2Cq_auto%3Aeco\/cnnarabic\/2026\/08\/14\/images\/341568.jpg?w=640&#038;ssl=1\" alt=\"\u0633\u0645\u0643 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2026\/08\/15\/sardine-health-benefits\"><\/a><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2026\/08\/15\/sardine-health-benefits\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0639\u0645 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u064f\u0645\u064a\u0651\u0632 \u0633\u0628\u0628\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0634\u0639\u0628\u064a\u0651\u062a\u0647\u060c \u0644\u0643\u0646\u0647 \u064a\u0639\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0623\u0628\u0631\u0632\u0647\u0627\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u063a\u0645 \u0635\u063a\u0631 \u062d\u062c\u0645\u0647\u060c \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0651\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062c\u0651\u0644\u0629 \u062c\u0648\u0644\u064a\u0627 \u0632\u0648\u0645\u0628\u0627\u0646\u0648\u060c \u0646\u0642\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a&#8221;Cleveland Clinic&#8221; \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0647\u0627\u060c \u0644\u0627 \u0633\u064a\u0651\u0645\u0627 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629&nbsp;<a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2026\/04\/28\/vigorous-exercise-reduce-disease-risk-wellness\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>\u060c \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0647\u0648 \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0635\u064a\u0644\u0629 &#8220;\u0627\u0644\u0631\u0646\u0643\u0627\u062a&#8221;\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0645\u0643\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0651\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 &#8220;\u0623\u0648\u0645\u064a\u063a\u0627-3&#8221; \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0648\u064a\u064f\u0633\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0623\u062d\u0645\u0627\u0636 &#8220;\u0623\u0648\u0645\u064a\u063a\u0627-3&#8221; \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u062f&#8221;\u060c \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0623\u0643\u0644.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u062d\u0633\u0628 \u0632\u0648\u0645\u0628\u0627\u0646\u0648\u060c \u0646\u0642\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a&nbsp;&#8220;Cleveland Clinic&#8221;\u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627\u060c \u062a\u062a\u0645\u064a\u0651\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0643\u0648\u0646\u0647\u0627 \u0637\u0631\u064a\u0651\u0629\u060c \u0648\u062a\u0630\u0648\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0622\u0645\u0646\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u0631\u0633\u0645\u064a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA) \u0623\u0646 \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0628\u0648\u0632\u0646 92 \u063a\u0631\u0627\u0645\u064b\u0627\u060c \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">191 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li class=\"\">22.6 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n\n\n\n<li class=\"\">10.5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n\n\n\n<li class=\"\">351 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li>\n\n\n\n<li class=\"\">451 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/li>\n\n\n\n<li class=\"\">48.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/li>\n\n\n\n<li class=\"\">8.2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u0628-12&#8221;<\/li>\n\n\n\n<li class=\"\">4.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 &#8220;\u062f&#8221;<\/li>\n\n\n\n<li class=\"\"><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0643\u0646.. \u0627\u0646\u062a\u0628\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u063a\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u064a\u064f\u0639\u062f\u0651 \u0622\u0645\u0646\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0625\u0644\u0651\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u062e\u0630\u0647\u0627 \u0641\u064a &nbsp;\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a &#8220;Cleveland Clinic&#8221; \u0628\u0623\u0645\u0631\u064a\u0643\u0627\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">&#8220;\u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646\u0627\u062a&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646\u0627\u062a&#8221;\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0644\u0651\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0645\u0636 &#8220;\u0627\u0644\u064a\u0648\u0631\u064a\u0643&#8221;. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0651\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0651\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0631\u0633\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u062a\u062c\u0646\u0651\u0628\u0647\u0627.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0627\u0644\u062a\u0633\u0645\u0651\u0645 \u0628\u0641\u0639\u0644 \u062d\u0645\u0636 &#8220;\u0627\u0644\u062f\u0648\u0645\u0648\u064a\u0643&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u064a\u062a\u0644\u0648\u0651\u062b \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0628\u062d\u0645\u0636 &#8220;\u0627\u0644\u062f\u0648\u0645\u0648\u064a\u0643&#8221;\u060c \u0648\u0647\u0648 \u0633\u0645 \u0651\u0639\u0635\u0628\u064a \u0642\u062f \u064a\u064f\u0633\u0628\u0651\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u062b\u0644 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